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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jul 23, 2019

In episode #38 of Fit Strong Women Over 50 podcast, Jill and Chris compare 11 popular Protein Bars with protein, carbs, fiber and of course taste.

Find out which ones we liked the best... and the worst!

*We purchased these bars ourselves, nothing was donated to us. All comments are our own and we were not paid for this...


Jul 9, 2019

In episode 37 of the Fit Strong Women Over 50 podcast, Jill and Chris interview Laura Campbell, a chef educator and lecturer in Cleveland Ohio.

We talk with her about our food system, teaching others about how to cook, her opinion about organic foods, preparing foods, and her favorite vegetables.

Since 2015, she has...