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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jan 22, 2019

Group Exercise Instructor Diane Reuther talks with the Becoming Elli cohosts, Jill McCauslin and Chris Brown, about being fit as a woman over 50.

Diane has been a group exercise instructor since 1986. She's seen a lot of changes in the fitness industry and how instructors are trained and credentialed. Today, Diane...


Jan 8, 2019

Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.

During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss:

  • Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts
  • Signing up for races
  • Strength training...