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Becoming Elli - Fit, strong women over 50.


Join co-hosts Jill and Chris on Becoming Elli - where women over 50 inspire each other to become fit and strong.

Becoming Elli is a group of women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information find Becoming Elli on Facebook and Twitter or visit the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jul 24, 2018

Are you ever just not “feeling it?” Struggle to stay positive? Ever had a time when the negative voices leave you with excuses and faulty reasoning?

Perhaps a well-meaning comment hit you wrong? In "Getting Past the Negative Voices", podcast #14 of Becoming Elli, Jill and Chris talk through situations where voices of doubt may be creeping into your head and stop your forward motion of getting fit, strong and healthy.

We discussed several ways of shutting down the negative voices.

One very powerful way to combat those negative voices is the use of a Mantra.

A lot of people - runners and other athletes - often use mantras to keep themselves focused and moving.

We created a sheet of Mantras for Fitness.

If you've ever struggled with motivation, you may want to download a free copy of Becoming Elli's Mantras for Fitness. We'll ask you for your name and email so you can receive Becoming Elli updates.

If you have a special affirmation or mantra that you'd like to share with the Becoming Elli community, please leave a comment below or send an email Chris or Jill and let us know!