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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. All Episodes
  2. Make Fitness a Priority with Chad Austin

Make Fitness a Priority with Chad Austin

Aug 10, 2021

Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been featured on over 20 podcasts.

Chad helps his clients stop constantly starting over and instead find long term fitness success. His goal is to help you find a plan that you can use immediately.

During this podcast we discuss:

  • How to win the fight against your excuses
  • How to change your mindset "you are too busy" to exercise
  • If you're new to working out, how to get started (the heaviest weight in the gym is the front door)
  • How to beat your excuses
  • How to make fitness a priority, even when life changes
  • Although we all know we need to make fitness a priority, how to actually do it
  • Food choices and how he suggests that his clients eat

For more information: https://www.becomingelli.com/make-fitness-a-priority