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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

May 28, 2019

In episode 34 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss a variety of ways to improve their health. They discuss their spring training has gone as well as problems that arise with sleep and how to avoid them, and the importance of including Omega 3 fats in the diet. They also discuss their progress on the Becoming Elli 2019 veggie challenge.


Chris explains

  • why sleep is important
  • why it can be difficult to fall asleep
  • how to improve sleeping habits


Jill discusses why it’s important to have Omega 3 fatty acids in your diet and ways to increase your consumption of Omega 3s. This includes using supplements and foods that are rich in Omega 3s.


6 choices to change blue screen and reduce eye strain  

Dr Andrew Weil 4-7-8 breathing 

Why we lack Omega 3s 

Foods with Omega 3 oils   

You can reach Jill and Chris at