Jun 26, 2018
Jill and Chris talk with Jill Rango, a balance and mobility expert, on Episode 12 of the Becoming Elli Podcast.
She is "Fall Proof" certified instructor from the Center for Successful Aging developed by Dr. Debra Rose, who was recognized by the National Council on Aging as one of seven programs nationwide that promotes a healthy, active lifestyle.
"It is never to late to improve your balance... and it's never to early to work on improving your balance."
Jill Rango gives us tips to improve our balance, flexibility and mobility that can make such a big difference in helping us to keep from falling.