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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Gut Health with Christine Bailey

Gut Health with Christine Bailey

Nov 10, 2020

In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey.

Christine is an award winning degree qualified Functional Nutritional Therapist, Chef and Author with over 20 years of experience in the health, corporate and food industry.  With a first class degree in Nutrition and Nutritional Therapy (BSc) and additional training by the Institute of Functional Medicine Christine is an experienced nutrition practitioner and speaker working in the public and corporate sector. Winner of Coeliac UK Chef of the Year award Christine is well known for her expertise in nutrition, healthy eating and developing health foods, products and recipes. She has particular expertise in the free from industry and fitness industry. 

Christine works as a consultant for a wide range of health, fitness, supplement and food companies. 

As well as seeing clients in Harley Street, London and Berkshire, running cookery days and writing for national press,Christine regularly appears on TV and radio as a nutritional expert and chef.

Christine is a writer for many national magazines and newspapers and has published over 16 recipe and health books including her latest books My Kids Can’t Eat That, The Brain Boost Diet and The Gut Health Diet, endorsed by Dr Mark Hyman from the Institute Of Functional Medicine USA.

Christine also lectures nationally and internationally and is widely sought after for her expertise. 
 
More information at her website www.christinebailey.co.uk
Instagram: @christinembailey
Facebook: christinebaileykitchen