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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Aug 27, 2024

Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology.

We discuss:

  • why she decided to get into both functional medicine and weight loss from gynecolocy and obstetrics.
  • when to consider bioidentical hormone replacement therapy
  • the relationship of replacement hormones and cancer
  • How to find a functional medicine doctor and how they are different than other types of doctors
  • how she helps her clients lose weight

for more information and the links we discuss, go to our website show notes page at https://becomingelli.com