Nov 26, 2019
In Episode 46, Jill and Chris discuss the importance of protein for women over 50. Part of this podcast is from an earlier recording with personal trainer, Brian Kennell. We also discuss the challenges of eating healthy during the holiday season and offer tips.
Limited time, free special bonus: Downloadable food planner and tracker PDF for eating healthy during holiday feasting with 20 tips.
In this podcast we discuss:
Visit the website at https://becomingelli.com/eating-healthy-during-the-holidays for a free downloadable PDF planner tracker - limited time only!