Fit Strong Women Over 50

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Training Her Way to Health with Jill Johnson

Mar 11, 2025

When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her!

Three years ago, she was not walking -- fast forward to the end of 2024 when she was able to pull a sled with 4 plates equaling 245 pounds for nearly 50 feet across the gym floor!

The video she...

Party and Diet with Kerstin Schulze

Feb 25, 2025

In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness.

Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before...

Quick Go To Dinners with Becoming Elli

Feb 11, 2025

In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices.

We feature go to dinners from:

Amanda Nighbert - episode #96 Living Energized and
Nourished with Amanda Nighbert
Carol Simpson - episode #109 Rock...

Losing 100 Pounds and Finding Health with Karen Clark-Snitchler

Jan 27, 2025

We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast.

Karen Clark-Snitchler is a Music Director and Conductor. She has an impressive list of plays and musicals that she has music directed. By day, Karen is a music teacher. She...

Intro to Strength Training with Suzanne Fowler

Jan 14, 2025

Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active...