Fit Strong Women Over 50

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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Being Real Athletes with Coach Adina O'Neill

Nov 26, 2024

In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals.

She helps her clients to build confidence, define their own goals, go at their own...

Running Over 50 with Coach Henry Howard

Nov 12, 2024

Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon.

Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited...