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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jul 23, 2024

In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. 

She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport...


Jul 9, 2024

In Food Finds with Chris and Jill, they discuss various websites and ideas for food challenges. They talk about what they love to eat in the summer and where they get inspiration. 

For links and more info visit the Becoming Elli website.