Jul 23, 2024
In episode 159 of the Fit Strong Women Over 50
Podcast, Jill and Chris talk with Alicia Jones who helps transform
the health and the lives of women over 40 through her fitness and
weight loss strategies.
She has a B.A in Kinesiology and has many certifications, including
National Coach of Canada (NCCP), Advanced Sport...
Jul 9, 2024
In Food Finds with Chris and Jill, they discuss various websites and ideas for food challenges. They talk about what they love to eat in the summer and where they get inspiration.
For links and more info visit the Becoming Elli website.