Dec 27, 2022
In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year.
We discussed a variety of topics including:
Glucose Revolution by Jessie Inchauspe
Our number 2 ranking in the 15 best Women’s Fitness podcasts article.
Dec 13, 2022
Jill and Chris met Brenda Bland in the Becoming Elli Facebook group and knew she should be on the podcast.
Brenda Bland is an endurance athlete who has been running, hiking and biking most of her life. She took up running longer (for fun) in the late 90’s while helping her teenage daughter get more fit and healthy....
Nov 22, 2022
In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes.
Dina Griffin, MS, RDN, CSSD is the owner and founder of The Nutrition Mechanic, a nutrition coaching and resource company...
Nov 8, 2022
In episode 118, Jill and Chris talk with Brian Keane, an online personal trainer, nutritionist and best selling author. Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland's and the UK’s leading thought leaders on all things health, fitness and nutrition.
Brian is the...
Oct 25, 2022
In episode 117 Jill and Chris talk with Traci Fisher, the Founder and Chief Creation Officer of The Wellness Coach, LLC. She is a certified Health and Wellness Coach, motivational speaker, corporate wellness trainer, frequent media guest, managing director of two health and wellness companies based in Cleveland, Ohio,...