Feb 13, 2018
Turning 50 and Getting Fit
In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid.
Discussion topics:
Helpful Tips:
how to maintain healthy food diet while having fun with
friends.