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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. The Gift of Aging with Suzy Rosenstein

The Gift of Aging with Suzy Rosenstein

Nov 25, 2025

This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to fear—but as an incredible opportunity.

Together, we explore the mindset traps that keep women stuck, how to embrace aging with intention, and why midlife can be one of the most meaningful and fulfilling chapters of life.

We discuss:

  • Why Midlife Women Get Stuck
  • Using Envy as a Tool for Growth
  • Fitness, Motivation & Taking Small Steps
  • Food, Hormones & Midlife Changes
  • Her “FUN” process for navigating midlife with clarity and purpose
  • Celebrating Life After 50

For more information and links, visit our website at BecomingElli.com.