Apr 23, 2019
In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert. She is a Broadway dancer turned Tao minister.
In today's Fit Strong Women Over 50 podcast:
“I’ve made it my personal mission to help people understand–and experience–what real strength feels like. And it’s not the result of bench-pressing a ton of weight or running endless miles. It’s about alignment, and a power that comes from your mind and body being in the same place at the same time.” Tammy Wise
Gift for listeners: Free video on how to release pressure. Go to bodylogos.com, scroll to bottom, and click on graphic at bottom of screen for free video.
Contact Info and Links:
Website and blog: www.bodylogos.com
Book: The Art of Strength: Sculpt the Body Train the Mind is available on BodyLogos website, Amazon, Barnes and Noble.