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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Tai Chi & Qigong with Nancy Gardner

Tai Chi & Qigong with Nancy Gardner

Jun 9, 2020

In episode 60, Jill and Chris talk with Nancy Gardner a certified instructor of Qigong, Tai Chi and other martial arts.

Nancy is all about movement. And she LOVES to move... her body and her mind.

She has been training since 1985 and teaching professionally since 1994. She also is a state-licensed massage therapist and Polarity Therapy practitioner.

Nancy draws on these disciplines and metaphysical studies to create unique, experiential wellness programs for various groups and organizations.

Passionate about learning, teaching and sharing, Nancy's mission is to empower individuals to be as healthy as they can be and to find balance among the physical, mental, emotional and spiritual aspects of life.

Presenting locally regionally and internationally, her audiences range from corporate executives to full-time moms, from the medical community to accounting firms, from nuns in their 80s to teens, and everyone in between!

Visit BecomingElli.com for the complete show notes.

You can find Nancy online at NG Energy and her email is NancyG@NGEnergy.us.