Mar 14, 2023
In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever you are with small simple changes.
She helps truck drivers go from a sedentary lifestyle to feeling good again with small simple changes from the cab of the truck. Although she works with a lot of men, she spent the first 18 years of her career working with women between the ages of 45-65. And now, even though women only make up 10% of the trucking industry, they are her loyal clients.
“Showing drivers how they can take care of their bodies, minds,
and spirits with small simple changes they can apply to their day
every day while living over the road is a huge win for them. With
the right tools and strategies, fitness at any age does not have to
be complicated. And if women can take their health back from the
cab of the truck- then the everyday women can do anything!”
For more information, see our website: BecomingElli.com