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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Running, Strength Training and Yoga with Ren Powell

Running, Strength Training and Yoga with Ren Powell

Aug 25, 2020

In episode 65, Jill and Chris interview Ren Powell who is a poet, playwright, translator, theater-maker and teaching artist/mentor. Ren lives an active lifestyle, is a runner and enjoys yoga. A native Californian, she is now a Norwegian citizen settled on the west coast of Norway.

Chris and Jill met Ren when she joined the Becoming Elli private Facebook group and have gotten to know her better. They decided that other Fit Strong Women Over 50 podcast listeners would enjoy hearing how she stays strong and fit.

Enjoy hearing about running, strength training and yoga in this episode! For links go to the Becoming Elli website.