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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Jun 25, 2024

In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach.

For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find purpose, peace, and self-empowerment.

Elaine’s newest book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is a guide to healing and transforming yourself inspired by the classical form of the labyrinth.

For more information, see our website at