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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

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Apr 11, 2023

In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again.  Her motto is, “midlife should be the bridge to your new life.” 

Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”.  Linda guides women by educating them on how their bodies change in midlife.  Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss.  

Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro (IFBB stands for International Federation of Bodybuilding ) and is a National Academy of Sports Medicine  NASM certified personal trainer.  Linda writes for, Darien Magazine, Muscle and Fitness Hers, Oxygen magazine and has contributed to Strong Magazine. She also has her own health and wellness channel on

Linda is a midlife woman herself, a mom of two children, 18 and 21 years of age.  She currently resides in Fairfield County, Connecticut and has for over 25 years.  

We discuss:

  • Bone density, bio identicals and cardio vascular health
  • Changing body composition
  • Branch chain amino acids
  • Strength training and getting back to the gym after a break
  • Her 6 week program of Midlife Mastery available on line
  • Low inflammatory foods
  • Hormones, eating, nutrition, training for women after 50

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