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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jan 14, 2025

Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment. 

In this episode we talk about getting started with strength training and progressing to the next level.

For more information visit our website at BecomingElli.com