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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Feb 28, 2023

In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook.

A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington Post,, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime.

Through her group-focused nutrition programs and private coaching practice at, Danielle has supported thousands of busy women on their journey to becoming their healthiest self.

Her unique approach blends 20+ years of practice-based evidence with nutrition science, positive psychology, and the power of self-regulation. Danielle believes strongly in the heart-mind connection and our innate ability to create harmony in our mind, our emotions, and our body.

We discuss:

  • What is Metabolic Mastery
  • Helping people with weight loss
  • Advice on meal planning
  • How do we figure out what foods to eat
  • Getting over perfectionism
  • Reducing inflammation from foods
  • Gut microbes and prebiotic foods
  • How she helps clients to think about food by not demonizing food
  • The importance of a variety of foods
  • How to change behavior around how and what you eat
  • Reducing stress and improving sleep
  • How to nourish yourself for a healthy weight
  • Her cookbook of Super Green Smoothies
  • Her Facebook community group

For links visit our website at