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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Fit, Fierce, & Fabulous with Karín Feltman

Fit, Fierce, & Fabulous with Karín Feltman

Jul 11, 2023

#134 Fit, Fierce, & Fabulous with Karín FeltmanKarínK
 In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of Fit, Fierce, and Fabulous Over 50! Her first book was Plant-based Basics. Her work focuses on holistic health for women over 50, with a particular focus on intermittent fasting and healing through nutrition.

She is a full-time cross-cultural worker in Nepal. She doesn’t always have access to the Internet so we’ve been waiting for a chance to talk with her. She graciously made time for us when she was available, technology-wise.

Karín was a hospital nurse for 23 years, before beginning work in relief provision and mission trips. She now works on empowerment projects for vulnerable girls and women in Nepal and uses her writing to help fund greater opportunities for the communities she works with.

She completed the VegHealth Nutrition Mastery Course with the VegHealth Institute, and continues her research on holistic health and healing.

Karín is a self-confessed foodie and loves discovering delicious new plant-based recipes, picking up fresh ideas from every new culture she visits.

More information: Becoming Elli website

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