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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Dec 27, 2022

In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year.

We discussed a variety of topics including:

Glucose Revolution by Jessie Inchauspe

Our number 2 ranking in the 15 best Women’s Fitness podcasts article.

Food prepping ideas and recipes to get more protein.

Ideas from of the inspiring guests we talked with during 2022.

To get links and find out more, visit our website at Becoming Elli.