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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

May 14, 2024

In episode 154, Jill and Chris speak with Maddy Dychtwald, an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. 

She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. 

She is the author of "Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan" published by the Mayo Clinic Press. 

Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Wall Street Journal, Huffington Post, Fox Business News, CNBC, and NPR, and others. 

Maddy is the author of two previous books: Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better and Cycles: How We Will Live, Work, and Buy. 

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