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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Adventures in Iceland with Þórdís Rósa Sigurðardóttir

Adventures in Iceland with Þórdís Rósa Sigurðardóttir

Oct 14, 2025

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That’s exactly what today’s guest, Þórdís Rósa Sigurðardóttir, does.

Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She’s passionate about cycling, fitness, and community—and she’s sharing that love across three generations of her family.

In this episode, Disa talks about:

  • The challenges and beauty of cycling through Iceland’s rugged landscape
  • How she trains for races in every season (yes, even in the snow!)
  • Tips for climbing steep hills and building strength on the bike
  • How she balances training with family and life
  • The importance of recovery, cross-training, and staying injury-free after 50
  • Her approach to nutrition and fueling for long rides
  • The joy of racing alongside her daughter and grandson

Disa’s story is full of grit, adventure, and inspiration—proof that passion and perseverance can take you anywhere, at any age.

For more information, visit our website at BecomingElli.com