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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Aug 26, 2019

In episode 40, Jill and Chris talk with Kai Boyer, a Certified Master Trainer in Orange County in southern California.

Kai competed in tennis both in college and professionally. When she had a career ending hip injury, she had to give up her sport. She then turned her attention to finishing her degree and starting her business, Kai Boyer Fitness.

She specializes in in Women’s Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. With over 5 years experience, Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and bodies through fitness & nutrition.

We discuss:

  • Best exercises for women over 50
  • Modifications for basic exercises when needed
  • Recovery and rest day
  • Healthy eating tips
  • Weight loss plans that she offers clients
  • How she defines fit

Those who would like to learn more about Kai Boyer Fitness can follow her:

Chris and Jill discuss the Fitbit app and watches.

  • Which features we use and how we use them.
  • Exercise
  • Food
  • Challenges
  • Sleep
  • Heart rate
  • Water proof
  • What we like and why as well as what we don’t like and why.

Interested in joining a Becoming Elli FitBit challenge group? Let us know by sending an email to or calling 330-970-6662 or connecting with us on FitBit. We will be posting our FitBit names in the Becoming Elli Private Facebook group to see who else is interested.