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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Apr 10, 2018

A few years ago Diane Berkley decided to see how strong and fit she could become.

Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic.

In episode number seven of the Becoming Elli Podcast, Jill and Chris talk to her to learn her workout secrets:

  • How how she works out
  • How she has added running into her routine
  • And how she eats to stay lean and strong