Dec 24, 2024
In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, you'll come away inspired,...
Dec 10, 2024
Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit.
A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for...