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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Dec 24, 2019

In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year.

Some of the points of discussion:

  • Back pain and recovery
  • Going to the gym
  • MAF - low heart rate training
  • Cholesterol - egg yokes
  • Elimination diet -...

Dec 10, 2019

Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast

Jill and Chris discuss life changes after 50 with Lois Krebs and how she keeps fit with tap dancing. Lois moved from working in a corporate office, went back to school and launched a new career as a nurse.

Although Lois felt she was "horrid" when...

Nov 26, 2019

In Episode 46, Jill and Chris discuss the importance of protein for women over 50. Part of this podcast is from an earlier recording with personal trainer, Brian Kennell. We also discuss the challenges of eating healthy during the holiday season and offer tips.

Limited time, free special bonus: Downloadable food...

Nov 12, 2019

In episode 45, Chris and Jill talk about adventure travels with Denise Wakeman. They discuss her travels, how she trains for adventure, and how she began her business, Globetrotting Adventure Travel.

Denise Wakeman's motto is "Just say yes!" After a life-changing trek in the Peruvian Andes, she embraced her inner...

Oct 22, 2019

In episode #44, Chris and Jill interview Angie Ridgel and Pam Semanik, the owners and coaches at Stelleri Performance Training, about increasing performance for women over 50.

Their awards and honors are impressive and they each have earned many accolades. They started their company to work with masters athletes and...