Fit Strong Women Over 50

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Adapting for Health with Maria Molvin

Apr 9, 2024

In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages.

Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging....

Get More Fit with Kathy Murray

Mar 26, 2024

Episode #151 Get More Fit with Kathy Murray

Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.

She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the...

Get Healthy with Chris Freytag

Mar 12, 2024

In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV.

Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years.

Get Healthy U TV is a streaming website with...

Preventing Dementia with Mitchell and Emily Clionsky

Feb 27, 2024

In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment.

A husband-and-wife team, they have a combined 70 years of professional and clinical...

Avoiding Menopause Weight Gain with Amy Wilson

Feb 13, 2024

Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness.

Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to...