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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Taking Care of Yourself When You are Taking Care of Others

Taking Care of Yourself When You are Taking Care of Others

Mar 27, 2018

In podcast #6 “Taking Care of Yourself, When You are Taking Care of Others”, Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in exercise when it is really inconvenient.

Whether you are called out of town to care for a loved one who is ill, or waiting at the hospital while a friend or loved one is undergoing a procedure, you can stay fit and healthy.

Logically we know that we can’t take care of others if we don’t take care of ourselves first. In this podcast there are suggestions for what food to pack, how to plan and what not to eat as well as several ways to get exercise that you may not have considered.