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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Mar 24, 2020

In episode 54 Jill and Chris interview Joanne Hagy, a licensed massage therapist, about the healthy benefits of orthopedic massage.

Joanne is the owner of Orthopedic Massage and Wellness and has over 20 years experience in massage therapy as well as sports medicine.

She spent the first 8 years of her career working in...


Mar 10, 2020

In episode #53 of Fit Strong Women Over 50, Chris Brown and Jill McCauslin discuss various ways of getting more vegetables into their meals every day.

Some of the recipes that we discussed in this veggie delight podcast episode include:

Veggie blender dressing - yellow squash, carrots with liquid of olive oil, lemon...


Feb 25, 2020

In episode #52, Dawn Maloney is interviewed about sustaining her weight loss. Dawn is wife, mother, realtor, and mostly vegan intermittent faster.

With 130 pounds fluctuation between her highest adult weights, Dawn needed to find a sustainable eating and movement lifestyle to help her consistently live a healthy...


Feb 11, 2020

In episode 51 of the Fit Strong Women Over 50 podcast, Chris and Jill continue to explore the different ways that women over 50 find to be fit and strong. In this episode, they talk with Gyata Stormon, tennis coach, author, and yoga instructor.

The author of On the Ball: Doubles Tennis Tactics for Recreational...


Jan 28, 2020

In episode #50, Jill and Chris discuss what it takes to stay fit and strong after 50. We talk about eating habits, exercise routines and finding the motivation to get and stay fit.

In this episode we interview each other about:

  • What it takes to not gain the weight back after losing it
  • Favorite meals and go-to...