Jul 10, 2018
What is Healthy Eating? In today's Becoming Elli Podcast for fit strong women over 50 Jill and Chris talk with nutrition expert Becca DeVenzio.
Becca is extremely passionate about helping people to reach the goals they set for themselves and believes that living a healthy lifestyle can really change a person’s...
Jun 26, 2018
Jill and Chris talk with Jill Rango, a balance and mobility expert, on Episode 12 of the Becoming Elli Podcast.
She is "Fall Proof" certified instructor from the Center for Successful Aging developed by Dr. Debra Rose, who was recognized by the National Council on Aging as one of seven programs nationwide that promotes...
Jun 12, 2018
In Podcast #11 of Becoming Elli, Jill and Chris share their experiences with the Cleveland Half Marathon. Running 13.1 miles with less training than they would have liked, Jill and Chris found that changing expectations made for a fun event. Listen today to hear about:
* their attitude going into it
May 22, 2018
How Nancy Jasperse lost over 150 pounds and has kept it off for 2 Years
“Love Yourself more. Love yourself more to take care of yourself before others.”
“My mother’s death scared me into weight loss research.”
“Forgive yourself when you make mistakes and start over. Every day is a new day. Move past...
May 8, 2018
Melanie Hinde quit smoking and lost weight following a major health issue. In Episode #9 of Becoming Elli, Melanie joins Jill and Chris to discuss her journey to health and fitness.
While dealing with her health issues, Melanie is working to be fit and strong. Her inspirational story provides listeners with motivating...