Nov 13, 2018
In episode #21 of the Becoming Elli community podcast for fit, strong women over 50, Jill and Chris interview Marsha Friedman, a Leadership and Personal Development Coach who is passionate about guiding individuals to their full potential.
As a coach, she helps her clients find the spark to ignite their own...
Oct 23, 2018
In episode 20 of the Becoming Elli Podcast, Jill and Chris talk with Janet Palcko about her incredible journey through France and Spain on the Camino de Santiago. Janet hiked over 800 kilometers (about 500 miles) in about six weeks.
In the spring of 2018, Janet Palcko took the epic journey of her lifetime when she...
Oct 9, 2018
In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge.
In this podcast you'll hear:
Sep 25, 2018
Loretta Harland has completed 21 marathons, qualified twice for Boston and was on a winning 8-person relay team (all women) for the Burning River 100.
"Being fit and feeling healthy means everything as far as our happiness everyday and hopefully adding some longevity to our lives."
She started running in high school,...
Sep 10, 2018
Is the Elliptical a good workout
for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel
mentioned his thoughts on the Elliptical.
In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the...