Jan 22, 2019
Group Exercise Instructor Diane Ruether talks with the Becoming Elli crew, Jill McCauslin and Chris Brown, about being fit as a woman over 50.
Diane has been a group exercise instructor since 1986. She's seen a lot of changes in the fitness industry and how instructors are trained and credentialed. Today, Diane...
Jan 8, 2019
Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.
During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss:
Dec 17, 2018
In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from episode 7 Diane Berkley and episode 8 Juel Fitzgerald to find out how their 2018 went and to talk about plans and goals for 2019.
Jill and Chris reviewed their 2018 year. We are particularly proud of our completing 24 podcasts and...
Dec 11, 2018
In episode #23, Jill McCauslin and Chris Brown talk with Heather Lentz about her opinions about food, diets, her roles as a health coach and director of wellness at at a well-respected green grocery chain and as the founder and director of product development for KOI Gourmet Skincare. She is a certified holistic health...
Nov 27, 2018
Chris and Jill talk with Vicki Prussak in episode 22 of the Fit, Strong Women over 50 Podcast for the Becoming Elli community. Vicki is a life-long learner, the eternal optimist, a certified wellness coach, ACE Fitness Nutrition Specialist, animal lover, artist, retired belly dancer and jewelry maker.
In her latest...