Sep 10, 2018
Is the Elliptical a good workout
for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel
mentioned his thoughts on the Elliptical.
In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the...
Aug 28, 2018
In today’s podcast, Chris and Jill talk with Karen Parrott, a popular blogger who writes about her weight loss journey and maintaining her weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety.
In this episode, we talk with Karen about:
Aug 14, 2018
In this podcast, Chris and Jill discuss the 150-mile bike ride Chris rode this summer and their training efforts over the summer. They also talk with Stacy Rhea, a health coach and personal trainer, who participates in all kinds of sports.
In her 20’s, Stacy was like many of us. She drank, she ate whatever she wanted,...
Jul 24, 2018
Are you ever just not “feeling it?” Struggle to stay positive? Ever had a time when the negative voices leave you with excuses and faulty reasoning?
Perhaps a well-meaning comment hit you wrong? In "Getting Past the Negative Voices", podcast #14 of Becoming Elli, Jill and Chris talk through situations where voices...
Jul 10, 2018
What is Healthy Eating? In today's Becoming Elli Podcast for fit strong women over 50 Jill and Chris talk with nutrition expert Becca DeVenzio.
Becca is extremely passionate about helping people to reach the goals they set for themselves and believes that living a healthy lifestyle can really change a person’s...