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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Feb 13, 2018

Turning 50 and Getting Fit 

In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid.

Discussion topics:

  • Starting regular exercise after losing weight
  • Using weights
  • Using personal trainers
  • Staying motivated
  • Class exercises
  • Bike riding outside
  • Achilles heel injury
  • How work out plans are like a recipe
  • Weight and losing it.
  • Weight Watchers
  • Community
  • Avoiding cookies and trigger foods
  • Regular food
  • Weight maintenance

Helpful Tips:
how to maintain healthy food diet while having fun with friends.