Feb 25, 2020
In episode #52, Dawn Maloney is interviewed about sustaining her weight loss. Dawn is wife, mother, realtor, and mostly vegan intermittent faster.
With 130 pounds fluctuation between her highest adult weights, Dawn needed to find a sustainable eating and movement lifestyle to help her consistently live a healthy life.
Through intermittent fasting, plus a nearly 100% vegan lifestyle, she has finally found the balance she wanted.
Links and resources mentioned in this episode of the Fit Strong
Women Over 50 podcast are on the Becoming Elli
Community Website at Sustaining Weight Loss using Vegan Eating & Intermittent Fasting.