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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Feb 25, 2020

In episode #52, Dawn Maloney is interviewed about sustaining her weight loss. Dawn is wife, mother, realtor, and mostly vegan intermittent faster.

With 130 pounds fluctuation between her highest adult weights, Dawn needed to find a sustainable eating and movement lifestyle to help her consistently live a healthy life.

Through intermittent fasting, plus a nearly 100% vegan lifestyle, she has finally found the balance she wanted.

Links and resources mentioned in this episode of the Fit Strong Women Over 50 podcast are on the Becoming Elli 
Community Website at Sustaining Weight Loss using Vegan Eating & Intermittent Fasting.