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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jan 8, 2019

Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.

During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss:

  • Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts
  • Signing up for races
  • Strength training and group exercise
  • Vegetables
  • My Fitness Pal tracking
  • Spark People
  • Restorative Yoga
  • Meditation
  • Sleep
  • Challenges for 2019

Let us know your challenges and goals for 2019 by calling 330-970-6662 or leave a message at the Becoming Elli website.