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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Feb 11, 2020

In episode 51 of the Fit Strong Women Over 50 podcast, Chris and Jill continue to explore the different ways that women over 50 find to be fit and strong. In this episode, they talk with Gyata Stormon, tennis coach, author, and yoga instructor.

The author of On the Ball: Doubles Tennis Tactics for Recreational Players, Gyata gives advice on how to begin playing as adults and WHY we should consider starting to play. She sees tennis not only as a way to stay fit but to have social connections and mental exercise.

The discussion includes:

  • How to stay fit and strong playing tennis
  • How to avoid injury
  • The difference between singles and doubles in tennis
  • Her philosophy on coaching
  • Gyata’s travels around the world and how this affected her sport
  • Yoga
  • Staying motivated
  • Eating paleo

How to find Gyata Stormon and her book, On the Ball.

website: www.ontheballbook.com

Facebook: Gyata Stormon

Instagram: Gyata Stormon

Email ontheballbook@gmail.com

Amazon: On the Ball

Cashew bread recipe that Chris is going to try
(Note that Jill is hoping to be invited over for a cup of tea and a slice of this bread.)