Apr 9, 2024
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages.
Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging....
Mar 26, 2024
Episode #151 Get More Fit with Kathy Murray
Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.
She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the...
Mar 12, 2024
In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV.
Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years.
Get Healthy U TV is a streaming website with...
Feb 27, 2024
In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment.
A husband-and-wife team, they have a combined 70 years of professional and clinical...
Feb 13, 2024
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness.
Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to...